Why stop smoking

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. A craving only lasts about 5 minutes. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. A. Snack on fruit or chewing gum to satisfy any sweet cravings. Remember H. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. But changing too much too quickly can increase the stress you feel as you try to quit smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Be confident that you are making a healthy choice! Your whole body will thank you!. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

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Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

Article Source: Best way to stop smoking now

Why stop smoking

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. L. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Replace smoking with other activities that occupy your hands and your mouth.

A.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Find something that will replace smoking as a way to relax and do it consistently. A. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Article Source: Best way to stop smoking now

Why stop smoking

Article Source: Best way to stop smoking now

Why stop smoking

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